Photo by Megan Lane,
If you could wave a magic wand, how would you change your life? Would you feel more confident, self-assured, articulate, and efficient? Less angry, impatient, stressed, and anxious? Would you lose weight? Change your image? Stop smoking? Feel stronger and more energetic? Would you improve your finances? Get along better with friends and family? Alleviate physical discomfort, anxiety, or trauma? Enjoy improved sports performance, academic performance, or business success? Or maybe you'd just like to relax and enjoy life while forgiving yourself for past mistakes.
Whatever your goal, EFT can help.
EFT – Emotional Freedom Techniques® – is a simple but sophisticated acupressure tapping procedure that helps alleviate stress, neutralize negative emotions, and improve health and happiness. It even improves the health and happiness of dogs, cats, and other pets.
Best of all, EFT is easy to learn, easy to use, and easy to share with others. I work with clients around the world and teach EFT workshops in New York and Montana. I am also a Professional Health and Wellness Coach, a Certified Emotion Code Practitioner, and a certified Body Code Practitioner.
"The cause of all negative emotions is a disruption in the body's energy system, and our unresolved negative emotions are major contributors to most physical pains and diseases."
– EFT founder Gary Craig
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85 percent of all illnesses. When they do, EFT will be one of their primary healing tools, as it is for me."
– Eric Robins, MD
"The energy of the mind is the essence of life."
"Energy cannot be created or destroyed; it can only be changed from one form to another."
– Albert Einstein
"Your emotional health, your success in the world, and your level of joy can all be dramatically enhanced by shifting the energies that regulate them. That is the promise of the fascinating new field of energy psychology."
– David Feinstein, Ph.D.